What to do When Things go Wrong

Not all days at work go to plan. Sometimes there are changes to the routine, work demands, an emergency and these can create a sense of anxiety and unrest in the workplace. Most people are able to adjust to these interruptions to the normal pattern of work but for those with ASD these changes can cause huge anxiety and potentially inappropriate responses to the situation. When things go wrong you need to keep calm. Think about strategies that have worked for you in the past and put these into place: Breathing- take some deep breaths and gain control of your…

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