Many teens commence part time work while they are still at school. This experience will help you in your transition to work. For those of you who are now adults and have completed school or further study, getting a job may be quite a different experience. In thinking about transitioning to the workplace there are several things to consider but the major thing you need to think about is how your ADHD will affect you in the workplace.
Talk to teachers if you are still at school and to family and friends if you have left school. Some of these people may have contacts in the employment areas that you are interested in. They may be able to get you to talk to someone about what is required for a job, get you some work experience or a volunteering position may be an option to get you started.
Once you have set your goals and put your plan in place you need to start looking for a job and prepare an application. You will require a resume for any job you apply for. Your resume lists your personal details, skills, interests, any work experience or voluntary work you have done, any awards or achievements and your referees. Referees are people who know you and are aware of your skills. They are important because an employer will contact them to get further information about you to see if you are a suitable employee for their business.
Searching for a job can be done in a number of ways; searching online, looking in the classified ad section of your local newspaper and national papers, by contacting employment agencies and through talking with friends and family. You then need to apply for the job according to application criteria.
While putting all of this into place you need to beware of the impact of your ADHD and any associated learning disability that you may also have e.: Autism Spectrum Disorder(ASD) or Intellectual Disability (ID) and put strategies into place to manage this. You also need to decide whether or not you are going to disclose information about your ADHD to your employer.
Here are some further things to help focus your thinking:
Skills and interests
Think about your skills and interests that could lead to a job
Talk with others
Ask your teachers, family and friends, about jobs and what might be required
Prepare a resume
Get your teachers, family, friends to help you develop a resume
Search for a Job
Look online, in papers, job agencies
Prepare for an interview
Practise some questions and answers with teachers, family and friends