Techniques for Relaxation

The symptoms of stress and anxiety- muscle tension, your heart beating faster, headaches or your stomach churning, can be managed initially by having a couple of techniques that you are comfortable using and you know work for you. If you persistently experience these symptoms however, you should make an appointment with your general practitioner to discuss. Consider the following techniques that you might already know of or may wish to find out more about to help you. Muscle Relaxation Focus on a muscle group, eg. stomach. Tense muscles for 5 seconds relax for 15 seconds. Try doing this for 15…

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