Personal Skills

Adults with ADHD will experience challenges in their personal life due to the known symptoms of hyperactivity, poor organisational skills, distractibility, impulsivity, social problems etc. Being aware of these and putting strategies into place to manage your home life, work or college is essential. Many of the strategies that you have used through the secondary school years will still be appropriate but you will also need to consider some new ones to help manage the changes to your life and the associated responsibilities that you now have. Many adults with ADHD may be lonely as they haven't learned the social…

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